By Evie
Bbq chicken breast
3 steps
Prep:10minCook:30min
(Has less calories due to the marinade you do not eat most of the marinade)
Bbq Smokey chicken breast it’s healthy and simple just put it in a bag to marinate whenever you can and bake it for 30 minutes then done serve with whatever you like and simple healthy dinner is served
Updated at: Thu, 17 Aug 2023 00:18:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat6.8 g (10%)
Carbs4.2 g (2%)
Sugars2 g (2%)
Protein26 g (52%)
Sodium225.9 mg (11%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
Instructions
Step 1
In a bag ideally at least 4 hours before cooking prep your marinade, add your olive oil, smoke sauce & bbq sauce (you can also add maple syrup) truffle oil is optional, add seasoning to taste i like to use a chicken rub sometimes if I don’t feel like doing it all from scratch, add your chicken
Zip Top BagStep 2
Close up your chicken and coat it in your marinade place in fridge for as long as you can/want
Step 3
Set oven to 400° f and bake for 25 minutes then add more bbq sauce on top and bake for another 5
OvenHeatNotes
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