By Christopher Khawand
Fasolia Bil Zeit
8 steps
Prep:12hCook:2h 30min
Updated at: Wed, 16 Aug 2023 23:53:29 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories518.4 kcal (26%)
Total Fat8.6 g (12%)
Carbs84.6 g (33%)
Sugars5.3 g (6%)
Protein29.4 g (59%)
Sodium762.7 mg (38%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak the beans in a bowl of water for 12+ hours
Step 2
Get rid of the water in the bowl, then dump the beans in a pot with new water
Step 3
Boil the beans on high
Step 4
Splash cold water on the beans and soak for 10mins, then remove water and transfer to a bowl
Boil new water in the pot, then add the beans
Step 5
Dice the onions and cook them in a pan with frying oil
When cooked, add some olive oil, stir, then add spices
Step 6
When beans become soft, dump the pan contents into the pot containing the beans
Step 7
Add the tomato concentrate as well as the salt
Cut the garlic and add it to the mix
Step 8
Put heat on medium-low. Stir and crush the beans in the pot until the mix becomes a single phase
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