By Ana Tozer
Bolognese sauce
8 steps
Prep:25minCook:1h 30min
Bolognese sauce with pasta is my ultimate comfort food. I love storing loads in the freezer. If you like your bolognese more saucy rather than chunky you could blend the vegetables once cooked or use tomato sauce instead of chopped tomatoes.
Updated at: Thu, 17 Aug 2023 04:45:49 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories285.8 kcal (14%)
Total Fat12.5 g (18%)
Carbs23.6 g (9%)
Sugars5.2 g (6%)
Protein16.7 g (33%)
Sodium586.4 mg (29%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gfrozen quorn mince
i used quorn
2 Tbsolive oil
1yellow onion
2carrots
2cloves of garlic
2 Tbstomato paste
⅓ cupwhite wine
2cans chopped tomatoes
250mlstock
I used vegetable
1 tsporegano
1bay leaf
i didn’t have any
To serve (optional)
Instructions
Step 1
1. (If using veggie beef skip to step 2) Heat up oil in a large saucepan. If using beef add to hot pan to brown and then set aside. Meanwhile dice the vegetables.
Step 2
2. While pan and heat up oil. Sauté the diced onions, carrots and garlic cloves until it softens (8-10 minutes)
Step 3
3. Add in the beef and when warmed through add in wine. Scrape up any brown bits at the bottom and cook until it has evaporated.
Step 4
4. Add in tomatoes paste and cook for a few minutes until it has darkened and taken on a jammy consistency.
Step 5
5. Add in both cans of tomatoes, rinse them with the stock and add in dried oregano and bay leaves.
Step 6
6. Once it comes to a simmer, cover with a lid. Cook for 1 hr or until desired consistency stirring occasionally so nothing burns at the bottom. Check for seasoning and correct to taste.
Step 7
7. Cook pasta when bolognaise has 10 minutes left and serve with parmesan.
Step 8
8. Store in the fridge or in the freezer (without pasta)
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