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KFC Zinger wraps - fakeaway
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By Anonymous Tuna

KFC Zinger wraps - fakeaway

Updated at: Thu, 17 Aug 2023 03:16:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low

Nutrition per serving

Calories1277.7 kcal (64%)
Total Fat49 g (70%)
Carbs167.6 g (64%)
Sugars14.2 g (16%)
Protein49.9 g (100%)
Sodium4850 mg (243%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all spices (onion salt, paprika, garlic powder, salt and pepper) in a bowl.
Combine all spices (onion salt, paprika, garlic powder, salt and pepper) in a bowl.
BowlBowl
onion saltonion salt1 tsp
paprikapaprika1 tsp
garlic powdergarlic powder1 tsp
Step 2
Slice raw chicken on a red chopping board in thin slices (look at picture).
Slice raw chicken on a red chopping board in thin slices (look at picture).
Cutting BoardCutting Board
KnifeKnife
chicken tenderloinschicken tenderloins
Step 3
Place the sliced chicken in the bowl from step 1 (the bowl with the spices in it). Make sure each chicken piece is covered in spices.
Place the sliced chicken in the bowl from step 1 (the bowl with the spices in it). Make sure each chicken piece is covered in spices.
BowlBowl
onion saltonion salt1 tsp
paprikapaprika1 tsp
garlic powdergarlic powder1 tsp
chicken tenderloinschicken tenderloins
Step 4
In a snaplock bag, add 2 cups of cornflakes, seal the bag and crush the cornflakes using a rolling pin. Empty the crushed cornflakes into a bowl and combine more spices (garlic salt, paprika, onion salt).
Zip Top BagZip Top Bag
Rolling pinRolling pin
paprikapaprika1 tsp
onion saltonion salt1 tsp
garlic powdergarlic powder1 tsp
cornflakescornflakes2 cups
Step 5
In another bowl, whisk 3 eggs until smooth. NOTE - you should now have three bowls:
BOWL 1- Spiced chicken tenders
BOWL 2- Whisked eggs
BOWL 3- Cornflake mixture
In another bowl, whisk 3 eggs until smooth. NOTE - you should now have three bowls: BOWL 1- Spiced chicken tenders BOWL 2- Whisked eggs BOWL 3- Cornflake mixture
BowlBowl
WhiskWhisk
EggsEggs3
Step 6
Get a baking tray with baking paper, write your name on the baking paper.
Get a baking tray with baking paper, write your name on the baking paper.
TrayTray
Parchment paperParchment paper
Step 7
Start dipping your chicken in the egg wash, then the cornflake mix. Place your chicken tenders onto the baking tray and lightly spray with oil. Cook the tenders in the oven for 20-30 minutes.
Start dipping your chicken in the egg wash, then the cornflake mix. Place your chicken tenders onto the baking tray and lightly spray with oil. Cook the tenders in the oven for 20-30 minutes.
TrayTray
Parchment paperParchment paper
chicken tenderloinschicken tenderloins
EggsEggs3
cornflakescornflakes2 cups
Step 8
Whilst the chicken is cooking, prepare your wraps:
-Shred your lettuce (demonstration at the start of the lesson and picture)
- Lay tortillas out on a white cutting board or in a takeaway container, spread light mayo on the wraps with a spoon and place shredded lettuce on top.
Whilst the chicken is cooking, prepare your wraps: -Shred your lettuce (demonstration at the start of the lesson and picture) - Lay tortillas out on a white cutting board or in a takeaway container, spread light mayo on the wraps with a spoon and place shredded lettuce on top.
KnifeKnife
Cutting BoardCutting Board
shredded lettuceshredded lettuce
light mayolight mayo
tortilla wrapstortilla wraps4
Step 9
Once the chicken has cooked, place it onto your wraps and drizzle siracha mayo on top (it is spicy so be warned!!).
Once the chicken has cooked, place it onto your wraps and drizzle siracha mayo on top (it is spicy so be warned!!).
chicken tenderloinschicken tenderloins
sriracha mayosriracha mayo

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