By the.wrapmaker
McWrap chicken sweet chili
12 steps
Cook:30min
Updated at: Sun, 05 Nov 2023 21:38:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
49
High
Nutrition per serving
Calories4925.2 kcal (246%)
Total Fat494.1 g (706%)
Carbs93.7 g (36%)
Sugars21.9 g (24%)
Protein40.6 g (81%)
Sodium2259.4 mg (113%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Crispy chicken
0.5chicken breast
½ tspsalt
½ tsppepper
½ tsppaprika powder
1 Tbspflour
1egg
50gpanko
1 Tbspmilk
500mlsunflower oil
Wrap
Instructions
Crispy chicken
Step 1
Slice the chicken breast.
Step 2
To one plate add the flour and seasoning.
Step 3
To another the egg and milk. Whisk well.
Step 4
And to the third plate add the panko.
Step 5
First coat the chicken slice with flour. Then dip it in the egg mixture and finally coat it with panko. Make sure it's covered completely.
Step 6
Heat the oil in the pan. Leave the heat on medium high. Add the chicken slices and fry for about 2-3min.
Wrap
Step 7
Slice the cucumber.
Step 8
Spread the front center of the tortilla wrap with mayonnaise.
Step 9
Place the salad, cucumber slices and chicken on top.
Step 10
Drizzle the sweet chili sauce onto the chicken.
Step 11
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 12
Roast the wrap from all sides. Enjoy!
Notes
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Makes leftovers