By the.wrapmaker
McWrap chicken sweet chili
11 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 07:38:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
44
High
Nutrition per serving
Calories4989.3 kcal (249%)
Total Fat504.5 g (721%)
Carbs87.7 g (34%)
Sugars22 g (24%)
Protein39.8 g (80%)
Sodium2325.1 mg (116%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Crispy chicken
Wrap
Instructions
Crispy chicken
Step 1
Cut the chicken breast in half. You only need one half.
Step 2
Season with salt and pepper.
Step 3
Crack the egg into a flat plate. Pure in the milk and whisk until well combined.
Step 4
To another flat plate add the panko.
Step 5
First dip the chicken breast in the egg mixture and then in the panko. Make sure its covered everywhere.
Step 6
Heat the oil in the pan. Leave the heat on medium high. Add the chicken and fry for about 2-3min each side.
Wrap
Step 7
Spread the front center of the tortilla wrap with mayonnaise.
Step 8
Place the salad, cucumber slices and chicken on top.
Step 9
Spread the sweet chili sauce onto the chicken.
Step 10
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 11
Roast the wrap in a pan from all sides.
Notes
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