Tom Kha Phak Thai Coconut Soup
100%
1
By Kimberly Whitt
Tom Kha Phak Thai Coconut Soup
4 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 04:50:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories888.2 kcal (44%)
Total Fat76.8 g (110%)
Carbs35.9 g (14%)
Sugars9.3 g (10%)
Protein26.4 g (53%)
Sodium1222.2 mg (61%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 cupsvegetable stock
or water or chicken broth
2cans full fat coconut milk
1 cupSweet Potatoes
diced
1 poundfirm Tofu
0.5yellow Onion
small, chopped saute
1 cupshitake mushrooms
sliced
¼ teaspoonsea salt
1 teaspoonCane sugar
or coconut sugar
1 teaspoonground Galangal
or Ginger
1Lime zest
or 2 tablespoons fresh lime juice
3cloves garlic
minced
1lemongrass stalk
pounded with the side of a knife and cut into 2-inch long pieces or use lemongrass tea
1 cupshredded carrots
2 teaspoonsred curry paste
1 teaspoonfish sauce
2 tablespoonssunflower oil
¼ teaspooncayenne pepper
½ teaspoonpepper
2green onions
thinly sliced
lime wedges
garnish
Orange peel
garnish
Instructions
Step 1
In a dutch oven or large pot, heat oil over medium high heat. Add onion, garlic, mushrooms and sweet potatoes. Sauté for 3-5 minutes.
Step 2
Add carrots, ginger, sugar, cayenne pepper, salt, pepper, lime zest, vegetable stock and coconut milk. Bring to a boil then simmer for 15-20 minutes. Taste and adjust seasonings as needed.
Step 3
Serve with lime wedges and top green onions and enjoy!
Step 4
Serving: 1 servingCalories: 644 kcalCarbohydrates: 18.5 gProtein: 1.3 gFat: 62 gSodium: 784 mgPotassium: 203 mgFiber: 1.5 gSugar: 9.8 g
Notes
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