By Ap V
Hannah Pumpkin Soup
Instructions
Prep:10minCook:33min
Hannah Bananas Amazing soup!
Updated at: Thu, 17 Aug 2023 11:32:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat13.6 g (19%)
Carbs27.6 g (11%)
Sugars8.4 g (9%)
Protein6 g (12%)
Sodium227.6 mg (11%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2sweet potatoes
large, peeled and cut in cubes
0.5butternut squash
depends on how large it is If it's tiny then you can add the whole thing, peeled and cubed
1carrot
large, or 2 smaller ones
1onion
big, cut in chunks
1green chillies
cut in half
1 teaspoonscoriander powder
1 litrechicken stock
I always use the ones made from cubes
400mlcoconut milk
not the light version, yuck
2fresh limes
coriander
Instructions
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