Pizza cauliflower bites

Name: Pizza cauliflower bites
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 1/4 cup EVOO; 1/2 cup tomato sauce; 2 tsp oregano; 1 tsp onion powder; 1 tsp garlic powder; Kosher salt; 2 heads cauliflower, broken into small florets (about 6 cups); 1 1/4 cups panko bread crumbs; 1/2 cup grated Parmesan cheese; 1/2 cup grated mozzarella cheese

1 step

Prep:20minCook:35min

A not spicy version of the Buffalo cauliflower bites

Updated at: Thu, 17 Aug 2023 11:27:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories212.8 kcal (11%)

Total Fat13.4 g (19%)

Carbs15.9 g (6%)

Sugars3.1 g (3%)

Protein8.1 g (16%)

Sodium327.1 mg (16%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cupevoo

½ cuptomato sauce

2 tsporegano

1 tsponion powder

1 tspgarlic powder

kosher salt

2 headscauliflower

broken into small florets

1 ¼ cupspanko bread crumbs

½ cupgrated parmesan cheese

½ cupgrated mozzarella cheese

Instructions

Step 1

1. Preheat oven to 425. Line a baking sheet with parchment paper 2. In a medium bowl, combine the olive oil, tomato sauce, paprika, spices, and a pinch of salt. 3. In a large bowl, place the cauliflower florets and all half the sauce mixture. Toss to coat. 4. In a shallow bowl, combine the panko and Parmesan cheese 5. Dredge the cauliflower in bread crumbs, pressing to adhere. Place prepared cauliflower on baking sheet and repeat with all remaining pieces. 6. Roast until tender and golden, about 20 min. Remove from oven and sprinkle with mozzarella cheese. 7. Return to oven and cook for 10 to 15 min, until the cauliflower is golden and the cheese begins to crisp. 8. Serve warm with sauce for dipping.