Steel Cut Oats and Cherries

Name: Steel Cut Oats and Cherries
Ingredients: 2 medjool dates or 4 regular dates, pitted, soaked in 1/4 cup hot water for 1/2 hour; 2 cups water; 1/2 cup steel cut oats; 1 cup frozen cherries, thawed; 1 tablespoon ground flax seeds; 1 teaspoon ground cinnamon; 1 teaspoon vanilla bean powder or alcohol free vanilla extract

3 steps

Updated at: Thu, 17 Aug 2023 03:56:54 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories200.6 kcal (10%)

Total Fat2.9 g (4%)

Carbs41.9 g (16%)

Sugars23.2 g (26%)

Protein5 g (10%)

Sodium1.9 mg (0%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2medjool dates

or 4 regular dates, pitted, soaked in 1/4 cup hot water for 1/2 hour

2 cupswater

½ cupsteel cut oats

1 cupfrozen cherries

thawed

1 tablespoonground flax seeds

1 teaspoonground cinnamon

1 teaspoonvanilla bean powder

or alcohol free vanilla extract

Instructions

Step 1

In a saucepan, bring water to a boil and stir in oats. Reduce heat, cover and simmer for 12-15 minutes or until oats are tender and water is absorbed, stirring occasionally.

Step 2

Meanwhile, in a high-powered blender, puree the dates, soaking water, cherries, flax seeds, cinnamon and vanilla until very smooth. Pour into the oats about 5 minutes before the end of the cooking time.

Step 3

Note: If desired, top with additional chopped thawed frozen cherries.

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