Apple Chai Steel Cut Oats

Name: Apple Chai Steel Cut Oats
Ingredients: 1 cup water; 1/4 cup steel cut oats; 1/2 cup diced apple; 2 tablespoons raisins; 1/2 tablespoon ground flax seeds; 1/2 teaspoon alcohol-free vanilla extract or pure vanilla bean powder; 1/2 teaspoon cinnamon; 1/4 teaspoon cardamom; 1/8 teaspoon cloves; 1/8 teaspoon nutmeg

2 steps

Want to start your day with a hot, hearty and delicious breakfast? A bowl of steel cut oats flavored with apples and chai-inspired spices is the way to go. Steel cut oats have a great, non-mushy texture and reheat well, so if pressed for time, you can make them the night before.

Updated at: Thu, 17 Aug 2023 04:04:06 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories184 kcal (9%)

Total Fat2.9 g (4%)

Carbs38.7 g (15%)

Sugars17.9 g (20%)

Protein4.6 g (9%)

Sodium3.9 mg (0%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupwater

¼ cupsteel cut oats

½ cupapple

diced

2 tablespoonsraisins

½ tablespoonground flax seeds

½ teaspoonalcohol-free vanilla extract

or pure vanilla bean powder

½ teaspooncinnamon

¼ teaspooncardamom

⅛ teaspooncloves

⅛ teaspoonnutmeg

Instructions

Step 1

In a saucepan, bring water to a boil and stir in all ingredients. Reduce heat, cover, and simmer for 12-15 minutes or until oats are tender and water is absorbed, stirring occasionally.

Step 2

Note: If you are short on time in the morning, this can be made the night before. Reheat before serving.

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