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fodmapeveryday.com
By fodmapeveryday.com

5-Ingredient Low FODMAP Maple Walnut Granola

Instructions
Prep:10minCook:30min
5-Ingredient Low FODMAP Maple Walnut Granola is so easy, anyone can make it! Dry and wet ingredients are stirred together, spread out on a pan, baked – and you are ready to eat our crunchy, maple sweetened low FODMAP granola.Low FODMAP Serving Size: Makes 3 ¼ cups (335 g); ½ cup (51 g) serving size; 6 ½ servings
Updated at: Thu, 23 Jan 2025 18:04:48 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories312.1 kcal (16%)
Total Fat18.4 g (26%)
Carbs33 g (13%)
Sugars8.6 g (10%)
Protein6 g (12%)
Sodium3.8 mg (0%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

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