Microwave soy salmon noodles

Name: Microwave soy salmon noodles
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1 salmon fillet (about 120g/4½oz); 2 tbsp orange juice, fresh or from concentrate; 1 tbsp soy sauce; 1 tsp honey; 1 nest of noodles (about 60g/2¼oz); 2 tbsp frozen peas; 1 spring onion, finely sliced (optional); 2 tsp sesame seeds (optional)

3 steps

Prep:30minCook:10min

A seriously quick and healthy salmon noodle dinner made in the microwave. Perfect for speedy suppers. Recipe tested using a 800W microwave.

Updated at: Thu, 17 Aug 2023 05:02:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories512.3 kcal (26%)

Total Fat16.9 g (24%)

Carbs55 g (21%)

Sugars10.6 g (12%)

Protein35.6 g (71%)

Sodium977 mg (49%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

120gsalmon fillet

2 Tbsporange juice

fresh or from concentrate

1 Tbspsoy sauce

1 tsphoney

60gnoodles

2 Tbspfrozen peas

1spring onion

finely sliced, optional

2 tspsesame seeds

optional

Instructions

Step 1

Put the salmon in a microwaveable bowl. Pour over the orange juice and soy sauce and drizzle over the honey. Microwave for 4 minutes, turning halfway through. Rest in the microwave for a minute before removing, taking care as it might spit.

Step 2

Put the noodles in a microwaveable bowl, cover with boiling water and microwave for 5 minutes, or until cooked to your liking. Add the peas and set aside for a few minutes until the peas have defrosted. Drain the water.

Step 3

Place the salmon on top of the noodles and pour over the sauce. Sprinkle with spring onions and sesame seeds, if using.

View on bbc.co.uk

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