Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories327.6 kcal (16%)
Total Fat12.5 g (18%)
Carbs48.5 g (19%)
Sugars22.4 g (25%)
Protein9.2 g (18%)
Sodium627.1 mg (31%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
60 gramsrolled oats
1banana
ripe
1egg
200mlplant-based milk
1 tspcinnamon
1 Tbsppeanut butter
½ Tbsphoney
1 tspbaking powder
dried cranberries
to taste
walnuts
to taste
½ tspsalt
For Topping
Instructions
Step 1
All this can be done in 1 glass baking dish, I'm talking the prepping, and the baking, so grab it.
Step 2
Mash a ripe banana using a potato masher or a fork (or your fist, whatever)
Step 3
Add one egg, the peanut butter, the honey, and the milk. Get everything well incorporated.
Step 4
Now add the dry ingredients: the oats, the baking powder, the cinnamon, and the salt. Mix everything until well incorporated.
Step 5
Add the mix-ins: walnuts and cranberries to taste.
Step 6
Top everything with sliced bananas.
Step 7
Bake for 40 minutes at 180C. Let cool for 5 minutes.
Step 8
Eat it right away or refrigerate it for the next morning. You can serve it with greek yogurt.
View on TikTok
↑Support creators by visiting their site 😊
Notes
21 liked
2 disliked
Go-to
Easy
Moist
Sweet
Delicious
