Healthy Banana Muffins

Name: Healthy Banana Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: 210g banana overriped; 75g sweetener; 1 egg; 60g greek yogurt; 1 tsp vanilla extract; 1/2 tsp salt; 200g oat flour; 1/2 tsp baking soda; 2 tsp baking powder; 1/2 tsp cinnamon; a pinch nutmeg (optional)

7 steps

Prep:30minCook:30min

These are the moistiest, flufiest, delicious and the only healthy banana muffin recipe you'll ever need, seriously. This recipe is gluten-free, refined sugar-free and don't requires any fancy or expensive ingredients! Note: I added some walnut crumble before baking them, but it's totally optional (with the crumble the nutricional values aren't the same, obviously)! :)

Updated at: Thu, 17 Aug 2023 08:50:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories130.7 kcal (7%)

Total Fat2.3 g (3%)

Carbs23.9 g (9%)

Sugars8.2 g (9%)

Protein4.3 g (9%)

Sodium266.2 mg (13%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

210gbanana

overriped

75gsweetener

1egg

60ggreek yogurt

1 tspvanilla extract

½ tspsalt

200goat flour

½ tspbaking soda

2 tspbaking powder

½ tspcinnamon

nutmeg

optional

Instructions

Step 1

Preheat the oven to 175°C.

OvenPreheat

Step 2

Mash the overriped bananas with a fork until fully mashed (they HAVE to be overriped!!!).

Fork

Step 3

In a large bowl, add the mashed bananas, honey, butter, egg, salt, vanilla extract and yogurt and stir well until fully mixed and homogeneous.

Bowl

Whisk

Step 4

Sift in the oat flour, combined with the baking powder, baking soda, cinnamon and nutmeg, and mix with a spatula until just combined (be carefull to not overmix the batter!).

Bowl