Healthy Banana, Date & Buckwheat Muffins

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Method:

Step 2

1. Preheat oven to 160°C fan.

Step 3

2. If using dates, soak them in hot water for 10 minutes, then drain and chop.

Step 4

3. Mash the bananas in a bowl.

Step 5

4. Add the egg, melted butter, milk, lemon juice or vinegar, and mix well.

Step 6

5. Stir in the chopped dates/raisins and oats.

Step 7

6. In another bowl, mix buckwheat flour, baking powder, salt, and cinnamon.

Step 8

7. Add dry ingredients into wet ingredients and stir gently until combined.

Step 9

8. Let the batter rest for 5 minutes.

Step 10

9. Spoon into muffin cases or a greased muffin tray.

Step 11

10. Bake for 25 minutes until the tops are firm and a toothpick comes out mostly clean.

Step 12

11. Let cool for 10 minutes before eating.

Step 13

Makes about 10–12 muffins.