Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories192.3 kcal (10%)
Total Fat13.6 g (19%)
Carbs14.9 g (6%)
Sugars9.5 g (11%)
Protein5.2 g (10%)
Sodium215.5 mg (11%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat oven to 180°C
OvenPreheatStep 2
In bowel mash bananas & combine eggs, oil and carrots with them
Step 3
Add flour, baking soda, salt, cinnamon and vanilla (and coconut sugar if you want). Stir well
Step 4
Fold in chopped dates and pecans
Step 5
Fill patty pans 2/3s full and bake for 25mins
Notes
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