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By 101cookbooks.com
Coconut Baked Oatmeal
Instructions
Prep:10minCook:35min
An extra special baked oatmeal - banana, coconut, vanilla, coconut milk, and some winter citrus, all baked into fragrant, golden-topped magic.
Updated at: Thu, 27 Feb 2025 04:50:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories405.5 kcal (20%)
Total Fat19.7 g (28%)
Carbs53.1 g (20%)
Sugars14.8 g (16%)
Protein8.1 g (16%)
Sodium227.7 mg (11%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsunsalted butter
or coconut oil, melted and cooled slightly
2bananas
sliced into 1/2 - inch pieces
1grapefruit
segments
2 cupsrolled oats
½ cupshredded coconut
1 teaspoonbaking powder
½ teaspoonfine-grain salt
⅓ cupmaple syrup
or coconut nectar
1 cupfull-fat coconut milk
1 cupwater
1egg
large
2 teaspoonsvanilla extract
3oranges
blood, peeled, and sliced into cross-sections
coconut milk
To serve
rose water
to taste
Instructions
View on 101cookbooks.com
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