By Food System Team
Mainese
Mainese (a casual way of saying "mayonnaise") is also known as pink potato salad because it is frequently made with beetroot! Get a taste of the Cook Islands with this traditional recipe which was submitted by Ian from the Cook Islands Tourist Board.
Updated at: Thu, 17 Aug 2023 09:06:08 GMT
Nutrition balance score
Great
Glycemic Index
80
High
Glycemic Load
58
High
Nutrition per serving
Calories385.2 kcal (19%)
Total Fat6.8 g (10%)
Carbs72.5 g (28%)
Sugars10.4 g (12%)
Protein10.2 g (20%)
Sodium302.9 mg (15%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil potatoes (with skin) in one pot, boil mixed veggies in another, and boil egg in another.
Step 2
Allow for potatoes to cool until warm, then peel and chop potatoes into small cubed pieces.
Step 3
Add 2 or 3 tablespoons of mayonnaise (to your liking)
Step 4
Chop up beetroot into tiny pieces, then add to bowl.
Step 5
Add tablespoon of pickled vegetables (chow chow).
Step 6
Pour in cooked mixed vegetables and stir altogether.
Step 7
Pour onto a dish and create a mounted shape, while smoothing out the top.
Step 8
Add 1 teaspoon of mayonnaise on top of mount and spread across
Step 9
Grate boiled egg all over
Step 10
Serve
Notes
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