Log in

…

Log in

1 minute Keto Mug Muffin

1 minute Keto Mug Muffin

Updated at: Thu, 17 Aug 2023 04:49:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

39

Low

Glycemic Load

3

Low

Nutrition per serving

Calories333.5 kcal (17%)

Total Fat25.2 g (36%)

Carbs8.8 g (3%)

Sugars1.7 g (2%)

Protein17.9 g (36%)

Sodium1280 mg (64%)

Fiber4.1 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tspbutter

or coconut oil, for greasing

4 tspcoconut flour

1 tspbaking powder

1 pinchsalt

4 Tbspfeta cheese crumbled

or shredded cheddar cheese

2 Tbspbasil

fresh, roughly chopped or 2 teaspoons dried basil

Instructions

View on dietdoctor.com

↑Support creators by visiting their site 😊

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

Under 30 minutes

JC· 3 years ago

Under 30 minutes

Used 1 egg instead of 2 and it worked out well. Simple ingredients and great taste are the keys for me! ☺️

Used 1 egg instead of 2 and it worked out well. Simple ingredients and great taste are the keys for me! ☺️