By Felix
Lamb stew with dumplings
6 steps
Cook:2h
*Disclaimer: This recipe is a member recipe. It has not been tested by the taste.com.au team.
Dumpling ingredients and method altered, and some ingredients altered.
If you would like to cut the amount of fat, substitute mashed pumpkin for half the margarine.
Updated at: Thu, 17 Aug 2023 11:35:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
55
High
Nutrition per serving
Calories867.4 kcal (43%)
Total Fat46.7 g (67%)
Carbs76 g (29%)
Sugars10.2 g (11%)
Protein35 g (70%)
Sodium3274.1 mg (164%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4lamb steaks
or neck chops
½ cupgluten free plain flour
salt
pepper
2 Tbspgarlic oil
2bacon rashers
chopped
3spring onion
green parts only, sliced
1 ½ tablespoonspowdered beef stock
3 tablespoonspowdered vegetable stock
6 cupswater
1 tspdried thyme
2carrots
slices halved
2potatoes
chopped
2 cupspumpkin
chopped
fresh spinach
or 1 cube frozen
1broccoli
chopped
180gSelf raising flour
For Dumplings
½ tspSalt
For Dumplings
80gmargarine
For Dumplings
1 tspdried parsley
For Dumplings
¼ cupCheese
For Dumplings
Water
For Dumplings
Instructions
Step 1
Toss meat in flour, salt and pepper and shake off excess.
Step 2
Heat oil in a large soup pan and cook meat in batches over medium-high heat until well browned. Remove from pan.
Step 3
Add bacon to pan and cook until brown. Add spring onion and cook until soft. Return meat to pan and add stock, water and thyme. Simmer covered over low heat for 30 minutes.
Step 4
Add carrots, potatoes, pumpkin, spinach and broccoli, and simmer for another 60 minutes.
Step 5
While the lamb is cooking, make the dumplings. Into a bowl place the flour, salt and butter. Using your fingers, mix to resemble fine breadcrumbs. Add the parsley and cheese, then a little water to make the dough. Divide into eight pieces.
Step 6
Remove the casserole and place the dumpling balls on top. Return covered to the stove for 30 minutes.
View on Adapted from a recipe at taste.com.au
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