High-Flying Turkey Black Bean Chili [HMC]
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By KL
High-Flying Turkey Black Bean Chili [HMC]
8 steps
Prep:20minCook:35min
I'll admit it; I'm a bit obsessive when it comes to chili. Most people have one chili powder blend in their pantry. I have four, all of which I buy online at wholespice.com: Chili Powder Dark; ancho chili powder; Chili California Powder; and Chili New Mexico Powder. You get the idea. But my recipe tester Catherine was having none of it when I suggested this recipe include all four of my chili powder blends. "No," she said. "I have one blend, just like any other normal person. Either this is going test well with one blend, or it's not going to fly at all." Fortunately, it achieved the correct flying altitude with just one blend--whichever one you happen to have on hand--but if your want all three (I can't resist), look at the Cook's Note. I love this chili straight up, topped with avocado-cilantro cream, while Catherine likes it best topped with poached eggs. Talk about a protein hit! And for a brain boost, there's nothing like the choline that both black beans and eggs provide.
Updated at: Thu, 17 Aug 2023 06:36:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories443.6 kcal (22%)
Total Fat17.1 g (24%)
Carbs49 g (19%)
Sugars12.7 g (14%)
Protein28.7 g (57%)
Sodium524.7 mg (26%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupsblack beans
cooked, or 2 ounce cans, rinsed
lime juice
freshly squeezed
sea salt
3 tablespoonsextra-virgin olive oil
1yellow onion
large, chopped
1clove garlic
large, minced
1anaheim pepper
deribbed, seeded, and minced
2 teaspoonschili powder
1 teaspoonancho chili powder
1 teaspoonsmoked paprika
1 heaping teaspoonground cumin
1 teaspoondried oregano
gently crushed in your hand
0.5 heaping teaspoonground cinnamon
1 poundground white turkey meat
or dark, or a combination
1 x 28 ouncecan crushed tomatoes
2red bell peppers
chopped into bite-sized pieces
1 tablespoongrade b maple syrup
lime juice
freshly squeezed
Cilantro Avocado Cream (Optional)
Instructions
Step 1
In a bowl, combine the drained, rinsed beans with a spritz of lime juice and a pinch of salt; set aside. In a 6-quart pot, heat the olive oil over medium heat. Add the onions and a pinch of salt and saute for 3 minutes, until the onions are translucent. Add the garlic, anaheim pepper, chili powder, ancho chile powder, paprika, cumin, oregano, and cinnamon and saute for another minute. Add the turkey and 1/4 teaspoon of salt, breaking up the meat with a wooden spoon, and brown for about 3 minutes. If the pan is dry or the spices stick, pour in a little juice from the tomatoes to deglaze the pan, stirring with the wooden spoon to loosen any bits stuck to the pan. Add the tomatoes and another pinch of salt, then the peppers and beans and another pinch of salt. Stir to combine. Bring it to a simmer over medium low heat, then cover and simmer for 20 minutes, stirring occasionally.
Step 2
Remove the cover and simmer for 10 minutes more, stirring occasionally. Stir in the maple syrup. Taste, and add lime juice and salt as needed.
Step 3
To make the cilantro avocado cream (which is an optional garnish), put the avocado, water, lime juice, cilantro, and salt in a blender and process until very smooth, about 1 minute. Transfer to a small bowl.
Step 4
Serve the soup in individual bowls garnished with a dollop of the cilantro avocado cream.
Cook's Notes
Step 5
Chili powder is a spice mix made of ground chile pepper (including cayenne), paprika, cumin, garlic, onion, and black pepper. If you use my favorite chili powder blends in this chili, keep the ancho chile powder and, for the 2 teaspoons of chili powder, sub in 2 teaspoons of Chili Dark Powder, 1 teaspoon of Chili New Mexico Powder, and 1 teaspoon of Chili California Powder, all from wholespice.com
Step 6
If fresh red bell peppers are not available, jarred roasted bell peppers will do in a pinch.
Step 7
If you don't want to haul out your blender or food processor to make the cilantro avocado cream, place all the ingredients in a bowl and mash them together using the back of a fork. It won't be smooth and creamy, but it will still be yummy.
Storage
Step 8
Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months. Calories: 280 per serving.
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