By taste.com.au
Bunny chow (chicken curry rolls)
Instructions
Prep:10minCook:46min
South African bunny chow which comprises curry in a hollowed out bread loaf, is a budget-friendly meal loved for its portability and rich, hearty flavours.
Updated at: Wed, 20 Nov 2024 07:29:51 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories618.9 kcal (31%)
Total Fat24.3 g (35%)
Carbs50.4 g (19%)
Sugars9.6 g (11%)
Protein46 g (92%)
Sodium618.6 mg (31%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
36.8 gmsunflower oil
6chicken thigh fillets
cut into 3 c m pieces
1onion
chopped
3garlic cloves
crushed
4 cmginger
1star anise
1cinnamon quill
½ tspfennel seeds
2 tspgaram masala
¼ tspchilli powder
22.2 gmtomato paste
500mlchicken stock
400gcan butter beans
rinsed, drained
4bread rolls
large, round
olive oil
to brush
95gyoghurt
1red onion
sliced
1long green chilli
seeds removed, chopped
2tomatoes
seeds removed, finely chopped
0.5 bunchcoriander
leaves chopped
20mlwhite wine vinegar
5 gmcaster sugar
Instructions
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Notes
4 liked
0 disliked
One-dish
Delicious
Fresh
Makes leftovers
Easy