Chicken Cobb Salad Recipe

Name: Chicken Cobb Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breast; Salt & pepper; 1/4 teaspoon granulated garlic; 6 cups chopped romaine lettuce (1 large head); 20g diced Prosciutto; 3 eggs; 1/2 avocado; 1 cup cherry tomatoes, halved; 1/2 cup mayonnaise; 1/2 cup sour cream*; 1/2 tablespoon lemon juice; 2 tablespoons fresh parsley leaves; 1/2 tablespoon olive oil; 1/4 teaspoon paprika; 1/2 teaspoon coarse salt; 1/4 teaspoon pepper; 1 – 2 tablespoons milk of choice*

4 steps

Prep:15minCook:15min

Chicken Cobb Salad Recipe | This traditional salad is made dairy free with homemade ranch dressing and no cheese. It’s layered with eggs, chicken, bacon and diced ham, along with creamy avocados, tomatoes, and cucumbers. #salad #dairyfree

Updated at: Thu, 06 Jun 2024 12:25:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories326.4 kcal (16%)

Total Fat24.7 g (35%)

Carbs6.6 g (3%)

Sugars2.8 g (3%)

Protein20.8 g (42%)

Sodium555.2 mg (28%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2boneless skinless chicken breast

salt

pepper

¼ teaspoongranulated garlic

6 cupsromaine lettuce

chopped

20gProsciutto

diced

3eggs

0.5avocado

1 cupcherry tomatoes

halved

½ cupmayonnaise

½ cupsour cream

½ tablespoonlemon juice

2 tablespoonsfresh parsley leaves

½ tablespoonolive oil

¼ teaspoonpaprika

½ teaspooncoarse salt

¼ teaspoonpepper

1 tablespoonsmilk

Instructions

For salad

Step 1

Using a meat mallet, pound chicken to a 1″ thickness. Season both sides liberally with salt, pepper and granulated garlic.

Step 2

Heat a large skillet to medium-high. Add canola oil and cook chicken, for about 6 minutes per side. Remove from pan and allow chicken to cool for about 5 minutes before slicing.

Step 3

Add remaining ingredients to a large bowl. Top with sliced chicken.