Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories389.2 kcal (19%)
Total Fat26 g (37%)
Carbs21.7 g (8%)
Sugars14.8 g (16%)
Protein19.8 g (40%)
Sodium847.4 mg (42%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 heartsromaine lettuce
chopped
1persian cucumber
sliced
1mango
diced
1avocado
sliced
1navel orange
peeled and sliced
½ cuppomegranate seeds
1radishes
thinly
0.5red onion
sliced, medium, thinly sliced
1 lbchicken cutlets
thinned, boneless skinless chicken breasts, cut in half widthwise
salt
½ tspgarlic powder
black pepper
⅓ cuporange juice
½ cupextra-virgin olive oil
1 Tbspwhite wine vinegar
2 tspdijon mustard
2 tsphoney
1 cubefrozen garlic
1 tspsalt
½ tspblack pepper
glazed pecans
Instructions
Step 1
Season chicken with salt, garlic powder, and pepper and toss to coat
Step 2
In a large frying pan, heat olive oil.
Step 3
Add chicken and cook over medium-high heat for 2 minutes per side, or until cooked through and juices run clear.
Step 4
Cool, then slice into thin strips and set aside.
Step 5
In a glass jar, combine all the dressing ingredients and whisk or shake until combined.
Step 6
Taste and adjust seasonings if necessary.
Step 7
Alternatively, blend until fully incorporated.
Step 8
To assemble the salad, layer the lettuce in a large salad bowl or platter.
Step 9
Top with cucumbers, mango, avocado, orange slices, pomegranate seeds, radish, and red onion.
Step 10
Top with chicken, drizzle with dressing, and serve immediately.
Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
One-dish
