Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories394.1 kcal (20%)
Total Fat26 g (37%)
Carbs22.6 g (9%)
Sugars15.6 g (17%)
Protein20 g (40%)
Sodium847.6 mg (42%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 heartsromaine lettuce
chopped

1persian cucumber
sliced

1mango
diced

1avocado
sliced

1navel orange
peeled and sliced

½ cuppomegranate seeds

1radishes
thinly

0.5red onion
sliced, medium, thinly sliced

1 lbchicken cutlets
thinned, boneless skinless chicken breasts, cut in half widthwise

salt

½ tspgarlic powder

black pepper

⅓ cuporange juice

½ cupextra-virgin olive oil

1 Tbspwhite wine vinegar

2 tspdijon mustard

2 tsphoney

1 cubefrozen garlic

1 tspsalt

½ tspblack pepper

glazed pecans
Instructions
Step 1
Season chicken with salt, garlic powder, and pepper and toss to coat
Step 2
In a large frying pan, heat olive oil.
Step 3
Add chicken and cook over medium-high heat for 2 minutes per side, or until cooked through and juices run clear.
Step 4
Cool, then slice into thin strips and set aside.
Step 5
In a glass jar, combine all the dressing ingredients and whisk or shake until combined.
Step 6
Taste and adjust seasonings if necessary.
Step 7
Alternatively, blend until fully incorporated.
Step 8
To assemble the salad, layer the lettuce in a large salad bowl or platter.
Step 9
Top with cucumbers, mango, avocado, orange slices, pomegranate seeds, radish, and red onion.
Step 10
Top with chicken, drizzle with dressing, and serve immediately.
Notes
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0 disliked
Delicious
Easy