Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories400.5 kcal (20%)
Total Fat24.4 g (35%)
Carbs20.3 g (8%)
Sugars13.5 g (15%)
Protein20 g (40%)
Sodium854.1 mg (43%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 heartsromaine lettuce
chopped
1persian cucumber
sliced
1mango
diced
1avocado
sliced
1navel orange
peeled and sliced
½ cuppomegranate seeds
1radishes
0.5red onion
thinly sliced, medium, thinly sliced
1 lbchicken cutlets
thinned, boneless skinless chicken breasts, cut in half widthwise
salt
½ tspgarlic powder
black pepper
⅓ cuporange juice
½ cupextra-virgin olive oil
1 Tbspwhite wine vinegar
2 tspdijon mustard
2 tsphoney
1 cubefrozen garlic
1 tspsalt
½ tspblack pepper
glazed pecans
Instructions
Step 1
Season chicken with salt, garlic powder, and pepper and toss to coat
Step 2
In a large frying pan, heat olive oil.
Step 3
Add chicken and cook over medium-high heat for 2 minutes per side, or until cooked through and juices run clear.
Step 4
Cool, then slice into thin strips and set aside.
Step 5
In a glass jar, combine all the dressing ingredients and whisk or shake until combined.
Step 6
Taste and adjust seasonings if necessary.
Step 7
Alternatively, blend until fully incorporated.
Step 8
To assemble the salad, layer the lettuce in a large salad bowl or platter.
Step 9
Top with cucumbers, mango, avocado, orange slices, pomegranate seeds, radish, and red onion.
Step 10
Top with chicken, drizzle with dressing, and serve immediately.
Notes
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0 disliked
Delicious
Easy
