Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
103
High
Nutrition per serving
Calories1589.2 kcal (79%)
Total Fat75 g (107%)
Carbs172.6 g (66%)
Sugars34.4 g (38%)
Protein56.5 g (113%)
Sodium2903.3 mg (145%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook chicken breast and then shred. Set aside for now
Step 2
Chop onion, finely chop celery, and chop carrot into rings. Cut mushroom into slices and finely mince garlic cloves. Cut potatoes into bite sized cubes
Step 3
Heat pan over medium heat, and melt 3 tbsp of butter. Add chopped onions, celery, and carrots and saute until softened and slightly golden
Step 4
Add mushrooms and garlic and saute for another 3-4 minutes until softened
Step 5
Add 1/8 cup flour and stir constantly for about 1 minute until golden. Flour needs to be cooked through to remove "flour" taste.
Step 6
Add 3 cups (24 oz) chicken stock and potatoes. Bring to a boil and then reduce heat to a simmer. Partially cover and cook until potatoes are tender. Add salt and pepper to taste
Step 7
Add shredded chicken, frozen peas and corn, 1/4 cup (2 oz) heavy whipping cream, and 1/8 cup fresh parsley. Add corn starch to adjust thickness of soup
Step 8
Continue to cook for another 5 minutes or until corn and peas are tender. Do final seasoning with salt and pepper. Serve
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