Healthy Breakfast Pizza
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By Ryan Wilson
Healthy Breakfast Pizza
12 steps
Prep:2minCook:28min
Updated at: Thu, 17 Aug 2023 11:32:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories237.7 kcal (12%)
Total Fat11.4 g (16%)
Carbs15.8 g (6%)
Sugars3 g (3%)
Protein17.8 g (36%)
Sodium508 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Crust
100gplain nonfat greek yogurt
70gegg whites
40gall purpose flour
10gcoconut flour
4gbaking powder
garlic powder
to taste
onion powder
to taste
parsley
to taste
oregano
to taste
Toppings
Instructions
Prep
Step 1
Preheat oven to 500°
Step 2
Chop up Turkey bacon/sausage
Cutting Board
Knife
Turkey bacon4 slicesCrust
Step 3
Combine yogurt and egg whites in bowl
Bowl
plain nonfat greek yogurt100g
egg whites70gStep 4
Add flours, baking powder, and seasoning
Bowl
Whisk
garlic powder
onion powder
coconut flour10g
baking powder4gall purpose flour40gStep 5
Spread dough out on a baking pan on parchment paper. This will look different from normal dough (more liquid), but this is normal
Baking sheet
Parchment paperStep 6
Bake in oven at 500° for 8-10 until slight browning occurs
Toppings
Step 7
Lower oven temp to 350°
OvenPreheatStep 8
Scramble eggs in a pan
Pan
eggs4 Step 9
Sauté onions, peppers, and any desired additional veggies/toppings in another pan
Pan
Spinach
peppers¼ cup
mushrooms
onions¼ cupStep 10
Add toppings to pizza crust
Baking sheetSpinach
scallions1 bunchpeppers¼ cupmushroomseggs4 onions¼ cupTurkey bacon4 slicesStep 11
Top with cheese and salsa
salsa2 Tbsp
mozzarella cheese¼ cup
cheddar cheese¼ cupStep 12
Bake at 350° a 3-4 minutes, until cheese is melted
OvenHeatNotes
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