Healthy Breakfast Pizza
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By Ryan Wilson
Healthy Breakfast Pizza
12 steps
Prep:2minCook:28min
Updated at: Thu, 17 Aug 2023 11:32:51 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories237.6 kcal (12%)
Total Fat11.4 g (16%)
Carbs15.9 g (6%)
Sugars3 g (3%)
Protein17.8 g (36%)
Sodium508 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Crust
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100gplain nonfat greek yogurt
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70gegg whites
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40gall purpose flour
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10gcoconut flour
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4gbaking powder
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garlic powder
to taste
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onion powder
to taste
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parsley
to taste
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oregano
to taste
Toppings
Instructions
Prep
Step 1
Preheat oven to 500°
Step 2
Chop up Turkey bacon/sausage
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Crust
Step 3
Combine yogurt and egg whites in bowl
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Step 4
Add flours, baking powder, and seasoning
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Step 5
Spread dough out on a baking pan on parchment paper. This will look different from normal dough (more liquid), but this is normal
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Step 6
Bake in oven at 500° for 8-10 until slight browning occurs
Toppings
Step 7
Lower oven temp to 350°
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Step 8
Scramble eggs in a pan
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Step 9
Sauté onions, peppers, and any desired additional veggies/toppings in another pan
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Step 10
Add toppings to pizza crust
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Step 11
Top with cheese and salsa
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Step 12
Bake at 350° a 3-4 minutes, until cheese is melted
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