Healthy Breakfast Pizza
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By Ryan Wilson
Healthy Breakfast Pizza
12 steps
Prep:2minCook:28min
Updated at: Thu, 17 Aug 2023 11:32:51 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories237.3 kcal (12%)
Total Fat11.3 g (16%)
Carbs15.9 g (6%)
Sugars3 g (3%)
Protein17.8 g (36%)
Sodium508.1 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Crust
100gplain nonfat greek yogurt
70gegg whites
40gall purpose flour
10gcoconut flour
4gbaking powder
garlic powder
to taste
onion powder
to taste
parsley
to taste
oregano
to taste
Toppings
Instructions
Prep
Step 1
Preheat oven to 500°
Step 2
Chop up Turkey bacon/sausage
Crust
Step 3
Combine yogurt and egg whites in bowl
Step 4
Add flours, baking powder, and seasoning
Step 5
Spread dough out on a baking pan on parchment paper. This will look different from normal dough (more liquid), but this is normal
Step 6
Bake in oven at 500° for 8-10 until slight browning occurs
Toppings
Step 7
Lower oven temp to 350°
Step 8
Scramble eggs in a pan
Step 9
Sauté onions, peppers, and any desired additional veggies/toppings in another pan
Step 10
Add toppings to pizza crust
Step 11
Top with cheese and salsa
Step 12
Bake at 350° a 3-4 minutes, until cheese is melted
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