By cooking with aulona
Prawns and fig bagel
9 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 12:02:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories883.2 kcal (44%)
Total Fat72.5 g (104%)
Carbs50.1 g (19%)
Sugars19.3 g (21%)
Protein11.1 g (22%)
Sodium1004.9 mg (50%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Prawns
Sauce
Sandwich
Instructions
Prawns
Step 1
Chop the garlic
Step 2
Heat the oil in the pan. Leave the heat on high. Add the prawns and fry for 0,5min. Season with salt, pepper and rosemary. Fry for another minute. Then add the garlic and fry for 1 more minute
Sauce
Step 3
Chop the basil and sun dried tomatoes.
Step 4
To a bowl add the mayonnaise, olive oil, pepper, basil, chili flakes and sun dried tomatoes. Mix until well combined.
Sandwich
Step 5
Cut the bagel in half. Spread both sides with butter. Toast until golden brown.
Step 6
Slice the fig.
Step 7
Spread the bottom half with the sauce.
Step 8
Place the arugula, fig slices and prawns on top. Drizzle on the balsamic cream.
Step 9
Stack the other bread half on top and enjoy!
Notes
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