Blackened Chicken w/ Avocado Cream
100%
1
By Azra Hostetler
Blackened Chicken w/ Avocado Cream
4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 13:11:45 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories302.3 kcal (15%)
Total Fat8.8 g (13%)
Carbs4.8 g (2%)
Sugars1.5 g (2%)
Protein48 g (96%)
Sodium426.9 mg (21%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.
Zip Top Bag
boneless skinless chicken breasts4 
blackened seasoning2 tbl spoonStep 2
Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4 to 6 minutes per side.
CooktopHeat
SkilletStep 3
Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.
Food ProcessorMix
plain greek yogurt½ cup
avocado0.5 
lemon juice1 tsp
garlic powder½ tsp
salt⅛ tspStep 4
To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
green onions2 tblNotes
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Delicious
Easy
Fresh
Makes leftovers
Moist
