Blackened Chicken w/ Avocado Cream

Name: Blackened Chicken w/ Avocado Cream
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 tsp lemon juice; 1/2 avocado; 1/2 cup plain Greek Yogurt; 1/2 tsp Garlic powder; 1/8 tsp salt; 2 TBL spoon blackened seasoning; 2 tbl green onions; 4 boneless, skinless chicken breasts

4 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 13:11:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories330.8 kcal (17%)

Total Fat11 g (16%)

Carbs6.1 g (2%)

Sugars0.8 g (1%)

Protein48.9 g (98%)

Sodium423.7 mg (21%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tsplemon juice

0.5avocado

½ cupplain greek yogurt

½ tspgarlic powder

⅛ tspsalt

2 tbl spoonblackened seasoning

2 tblgreen onions

4boneless skinless chicken breasts

Instructions

Step 1

Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.

Zip Top Bag

boneless skinless chicken breasts4

blackened seasoning2 tbl spoon

Step 2

Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4 to 6 minutes per side.