Blueberry Almond Healthy Baked Oatmeal Cups

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By Loretta Tozier

Blueberry Almond Healthy Baked Oatmeal Cups

Name: Blueberry Almond Healthy Baked Oatmeal Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 cups old fashioned oats, gluten free certified if necessary; 1½ teaspoon ground cinnamon; 1 teaspoon baking powder; ½ teaspoon salt; 2⅓ cup unsweetened almond milk; ¼ cup coconut sugar or brown sugar; 2 teaspoons vanilla extract; ⅓ cup pure maple syrup; 1 cup blueberries, fresh or frozen; 1/2 cup sliced almonds

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 10:05:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories203.7 kcal (10%)

Total Fat4.7 g (7%)

Carbs35.8 g (14%)

Sugars11.1 g (12%)

Protein5.6 g (11%)

Sodium177.7 mg (9%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

4 cupsold fashioned oats

gluten free certified if necessary

1 ½ teaspoonground cinnamon

1 teaspoonbaking powder

½ teaspoonsalt

2 ⅓ cupunsweetened almond milk

¼ cupcoconut sugar

or brown sugar

2 teaspoonsvanilla extract

⅓ cuppure maple syrup

1 cupblueberries

fresh or frozen

½ cupsliced almonds

Instructions

Step 1

Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.

Step 2

Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a 1/4 measuring cup. The mixture will be a little watery, so it’s important to mix well before each scoop to make sure you get an even combination of milk and oats.

Step 3

Bake oatmeal cups for 20 minutes, or until cooked through.

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