By minimalistbaker.com
Peanut Butter and Jelly Chia Pudding
Instructions
Prep:1h 30min
Easy, 7-ingredient peanut butter chia pudding that's naturally sweetened and layered on top of blueberry-chia compote! A delicious, healthy, and satisfying snack or breakfast.
Updated at: Mon, 14 Apr 2025 15:37:39 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories301.2 kcal (15%)
Total Fat19.1 g (27%)
Carbs27.1 g (10%)
Sugars10.8 g (12%)
Protein8.3 g (17%)
Sodium138.4 mg (7%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupwild blueberries
frozen or fresh
1 Tbsporange juice
1 Tbspchia seeds
1 cupunsweetened plain almond milk
½ cuplight coconut milk canned
I used, or sub more almond milk
1 tspVanilla
optional
1 Tbspmaple syrup
to taste
3 Tbspsalted peanut butter
natural, creamy or crunchy, plus more for serving
⅓ cupchia seeds
Fresh blueberries
optional, for topping
Instructions
View on minimalistbaker.com
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Notes
8 liked
2 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes
