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By minimalistbaker.com
Peanut Butter and Jelly Chia Pudding
Instructions
Prep:1h 30min
Easy, 7-ingredient peanut butter chia pudding that's naturally sweetened and layered on top of blueberry-chia compote! A delicious, healthy, and satisfying snack or breakfast.
Updated at: Sun, 16 Feb 2025 19:56:20 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories301.2 kcal (15%)
Total Fat19.1 g (27%)
Carbs27.1 g (10%)
Sugars10.8 g (12%)
Protein8.3 g (17%)
Sodium138.4 mg (7%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![1 cup wild blueberries ((frozen or fresh))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765029/graph/fooddb/90e7e15af6bf3d3d96056127147ad906.jpg)
1 cupwild blueberries
frozen or fresh
![1 Tbsp orange juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764507/graph/fooddb/6db5215f41b28a8298847c6a99451c8e.jpg)
1 Tbsporange juice
![1 Tbsp chia seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg)
1 Tbspchia seeds
![1 cup unsweetened plain almond milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
1 cupunsweetened plain almond milk
![1/2 cup light coconut milk ((I used canned // or sub more almond milk))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
½ cuplight coconut milk
I used canned, or sub more almond milk
![1 tsp vanilla ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763208/graph/fooddb/2bb16963251e05b98e88584ff8ee9aa7.jpg)
1 tspVanilla
optional
![1-2 Tbsp maple syrup ((to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 Tbspmaple syrup
to taste
![3 Tbsp natural salted peanut butter ((creamy or crunchy // plus more for serving))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
3 Tbspsalted peanut butter
natural, creamy or crunchy, plus more for serving
![1/3 cup chia seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg)
⅓ cupchia seeds
![Fresh blueberries ((optional // for topping))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765029/graph/fooddb/90e7e15af6bf3d3d96056127147ad906.jpg)
Fresh blueberries
optional, for topping
Instructions
View on minimalistbaker.com
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Notes
6 liked
2 disliked
Sweet
Delicious
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