Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories49214.4 kcal (2461%)
Total Fat2658.6 g (3798%)
Carbs20.6 g (8%)
Sugars12.4 g (14%)
Protein5920.7 g (11841%)
Sodium18488.6 mg (924%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat the butter and oil in a heavy based pan or wok and sauté the onion, garlic and ginger together with the contents of the top spice layer until golden.
2. Add the chicken with the spices from the second layer and stir-fry on high until browned.
3. Next add the chopped tomatoes, yoghurt, nuts, salt, sugar and the contents of the third spice layer and cook on medium heat until the tomatoes are absorbed and the sauce thickens.
4. Lower the heat, add the cream, coriander leaves and the bottom spice layer and simmer for a further few minutes.
5. Serve on rice or noodles together with traditional curry side dishes.
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