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bbc.co.uk
By bbc.co.uk

Chicken dopiaza

Instructions
Prep:30minCook:30min
Chicken dopiaza is an easy tomato-based curry that's medium heat with delicious sweet notes from caramelised onions and cream. Serve with cooked basmati rice or parathas. Each serving provides 438 kcal, 37g protein, 15g carbohydrates (of which 11g sugars), 24g fat (of which 10g saturates), 5g fibre and 0.5g salt.
Updated at: Sun, 24 Nov 2024 10:15:37 GMT

Nutrition balance score

Good
Glycemic Index
21
Low
Glycemic Load
4
Low

Nutrition per serving

Calories451.9 kcal (23%)
Total Fat26.5 g (38%)
Carbs18.4 g (7%)
Sugars6.5 g (7%)
Protein34.1 g (68%)
Sodium273.2 mg (14%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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