By bbc.co.uk
Chicken dopiaza
Instructions
Prep:30minCook:30min
Chicken dopiaza is an easy tomato-based curry that's medium heat with delicious sweet notes from caramelised onions and cream. Serve with cooked basmati rice or parathas. Each serving provides 438 kcal, 37g protein, 15g carbohydrates (of which 11g sugars), 24g fat (of which 10g saturates), 5g fibre and 0.5g salt.
Updated at: Sun, 24 Nov 2024 10:15:37 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories451.9 kcal (23%)
Total Fat26.5 g (38%)
Carbs18.4 g (7%)
Sugars6.5 g (7%)
Protein34.1 g (68%)
Sodium273.2 mg (14%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsunflower oil
2onions
large, chopped
600gskinless boneless chicken thighs
cut into large bite-size pieces
2 tspground coriander
2 tspground cumin
2 tspgaram masala
½ tspturmeric
2 tspcurry powder
1 Tbspgarlic
grated
1 Tbspgrated ginger
4plum tomatoes
roughly chopped
1yellow pepper
deseeded and sliced
250mlchicken stock
100gbaby spinach
100mldouble cream
coriander
freshly chopped
Instructions
View on bbc.co.uk
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