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By bbc.co.uk
Chicken dopiaza
Instructions
Prep:30minCook:30min
Chicken dopiaza is an easy tomato-based curry that's medium heat with delicious sweet notes from caramelised onions and cream. Serve with cooked basmati rice or parathas. Each serving provides 438 kcal, 37g protein, 15g carbohydrates (of which 11g sugars), 24g fat (of which 10g saturates), 5g fibre and 0.5g salt.
Updated at: Tue, 25 Feb 2025 07:33:12 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories452 kcal (23%)
Total Fat26.5 g (38%)
Carbs18.4 g (7%)
Sugars6.5 g (7%)
Protein34.1 g (68%)
Sodium273.2 mg (14%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspsunflower oil
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2onions
large, chopped

600gskinless boneless chicken thighs
cut into large bite-size pieces
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2 tspground coriander
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2 tspground cumin
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2 tspgaram masala

½ tspturmeric

2 tspcurry powder

1 Tbspgarlic
grated
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1 Tbspgrated ginger

4plum tomatoes
roughly chopped

1yellow pepper
deseeded and sliced

250mlchicken stock
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100gbaby spinach
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100mldouble cream
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coriander
freshly chopped
Instructions
View on bbc.co.uk
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Notes
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