By KL
Pan-Roasted Halibut [Chicken] with Artichoke and Celery Salad an
6 steps
Prep:10minCook:15min
This is an amazing flavor and texture combination. Halibut is one of the most delectable and crowd-pleasing fish, so this is an extra special way to impress dinner guests and show them how flavorful and gorgeous clean cooking is.
Updated at: Tue, 05 Mar 2024 00:19:10 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories738.5 kcal (37%)
Total Fat56.6 g (81%)
Carbs15.7 g (6%)
Sugars4.6 g (5%)
Protein41.7 g (83%)
Sodium648.3 mg (32%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 6 ouncechicken strips
sea salt
¼ teaspoonfreshly ground black pepper
2 tablespoonsavocado oil
3edible flowers
for garnish
For the Artichoke and Celery Salad
1 x 14 ouncecan artichoke hearts
rinsed and drained
1 headcelery
inner core of, with yellowish leaves intact, thinly sliced diagonally
¼ cupfresh parsley
chopped, or 1/8 cup dried parsley
For the Lavender Vinaigrette
Instructions
Step 1
Preheat the oven to 350 degrees F.
Step 2
Season the chicken strips with salt and pepper.
Step 3
Heat an ovenproof skillet over medium-high heat, and add the avocado oil. When the oil is hot (you should see some smoke), add the strips, flesh side down. Sear the chicken for 2 to 3 minutes, until golden brown, then flip them and transfer the pan to the preheated oven. Depending on the thickness of the strips, roasting should take on 5 to 8 minutes.
Step 4
Meanwhile, in a large bowl combine all the ingredients for the salad. In a small bowl, whisk together the olive oil, lemon juice, and crushed lavender buds, then pour about three-quarters of the mixture over the salad. Gently toss everything to combine, then season the salad with a little sea salt.
Step 5
Remove the chicken from the oven and divide the strips between two serving plates. Add half of the salad to each plate, then drizzle the remaining quarter of the vinaigrette over the chicken around the plate. Garnish each serving the edible flowers.
Step 6
Calories: 760 per serving.
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