WIC Approved Bierocks

Name: WIC Approved Bierocks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 can Grands homestyle biscuits (8count); 11 oz ground beef; 1/2 yellow onion (sliced thin); 1/4 green cabbage (sliced thin); 1/2 tsp paprika; 2 tsp garlic powder; 1/2 tsp salt; 2 tbsp butter (optional); 1 tbsp dried parsley (optional); 1 tsp sesame seeds (optional)

7 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 07:36:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories279.1 kcal (14%)

Total Fat13.8 g (20%)

Carbs29.4 g (11%)

Sugars6.1 g (7%)

Protein10.2 g (20%)

Sodium643.5 mg (32%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 canhomestyle biscuits

11 ozground beef

0.5yellow onion

sliced thin

0.25green cabbage

sliced thin

½ tsppaprika

2 tspgarlic powder

½ tspsalt

Toppings

2 Tbspbutter

optional

1 Tbspdried parsley

optional

1 tspsesame seeds

optional

Instructions

Step 1

Cook beef in a large sauté pan until almost fully browned.

Saute Pan

Step 2

Add spices, cabbage and onions. Mix well and cook until beef is fully browned and veggies are wilted. Remove from heat when it’s done and set aside.

Saute Pan

Step 3

Preheat oven to 350.

OvenPreheat

Step 4

Pop open the biscuits and place on a floured area.

Step 5

Roll the biscuits out until they’re about the size of a salad plate.

Rolling pin

Step 6

Add about 2 Tbsp of filling to each and pinch together like a steamed dumpling. You will use all of the filling so add more to each if you have any remaining.

Step 7

Place in a greased lasagna pan, pinched side down. Bake for 17-20 minutes or until the tops are fully browned.

OvenHeat