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Jasmine Colibaba
By Jasmine Colibaba

rye-crusted pork chops

Updated at: Mon, 30 Sep 2024 20:01:22 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
7
Low

Nutrition per serving

Calories384.4 kcal (19%)
Total Fat20.4 g (29%)
Carbs15.2 g (6%)
Sugars5.1 g (6%)
Protein33.5 g (67%)
Sodium246.8 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425°F.
Step 2
Grease a rimmed baking sheet.
Step 3
In a food processor, pulse the olive oil and bread into fine crumbs.
Step 4
Season the pork chops with 12 teaspoon salt and the pepper; arrange them on the prepared baking sheet.
Step 5
Top each chop with 1 teaspoon Dijon mustard; press on rye crumbs.
Step 6
Roast 14 to 16 minutes, or until cooked through (145°F).
Step 7
Meanwhile, in a large skillet, heat the butter over medium-high heat until melted.
Step 8
Add the cabbage, apple, water, red wine vinegar, and 14 teaspoon salt.
Step 9
Heat to simmering.
Step 10
Cook 10 minutes, covered, or until the cabbage is wilted and soft.
Step 11
Serve with the chops.

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