
By Gabriele Caglio
Spätzle - Pumpkin, spinach and pancetta
9 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 05:12:03 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
213
High
Nutrition per serving
Calories4322.4 kcal (216%)
Total Fat92 g (131%)
Carbs647.9 g (249%)
Sugars74.3 g (83%)
Protein493.7 g (987%)
Sodium14548.7 mg (727%)
Fiber373.2 g (1333%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepare the pumpkin, peel it and slice it in small cubes.
 Cutting Board
Cutting Board Knife
Knife pumpkin100g
pumpkin100gStep 2
Prepare the potatoes, peel them and slice them in small cubes.
 Cutting Board
Cutting Board Knife
Knife potatoes50g
potatoes50gStep 3
Chop the shallots in quite small pieces so they can melt during the cooking.
 Cutting Board
Cutting Board Knife
Knife shallots20g
shallots20gStep 4
Prepeare the spinach by boiling them in salty abd hot water for ten minutes. Once this is doce, strain the spinach and squeeze them to get rid of all the water.
 CooktopHeat
CooktopHeat Pot
Pot Lid
Lid Strainer
Strainer spinach50
spinach50  salt
salt water
waterStep 5
Warm up some olive oil in a pan and ease down pumpkin, potatoes and shallots. After a couole of minutes add some hot water, just enough to cover the vegetable and no more than that. Add salt, pepper and rosemary.
 CooktopHeat
CooktopHeat Pan
Pan Lid
Lid pumpkin100g
pumpkin100g potatoes50g
potatoes50g shallots20g
shallots20g olive oil
olive oil salt
salt pepper
pepper rosemary
rosemary water
waterStep 6
Cover the pan and cook the pumpkin until it gets soft. Remember to add a spoon of water if you see the pan is getting too dry. Few minutes before the pumpkin is done, add the spinach and stir. Adjust with salt and pepper if it is necessary. If you prefer a creamy version, let the pumpkin cook a little longer.
 CooktopHeat
CooktopHeat Lid
Lid Wooden Spoon
Wooden Spoon spinach50
spinach50 Step 7
Now it is time to prepare the spätzle. Cook them in salty boiling water as long as indicated on the box. It usually takes about 10 minutes.
 Pot
Pot CooktopHeat
CooktopHeat Wooden Spoon
Wooden Spoon spaetzle80g
spaetzle80g salt
salt water
waterStep 8
Warm up a pan and ease down the pancetta that you previously sliced. Let it cook until it is crispy and keep aside.
 CooktopHeat
CooktopHeat Wooden Spoon
Wooden Spoon Pan
Pan pancetta25g
pancetta25gStep 9
When the spätzle are done, strain them and ease them down in the pumpkin sauce for 2 minutes. Serve the spätzle adding the crispy pancetta.
 Strainer
Strainer Wooden Spoon
Wooden SpoonNotes
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