By biancazapatka.com
Vegan Stuffed Pasta Shells with Spinach Cream
Instructions
Prep:10minCook:30min
Vegan Stuffed Pasta Shells with dairy-free Spinach Cream and Homemade Tomato Sauce - This recipe is incredibly delicious, vegan, healthy, and super easy to make! It makes the perfect lunch or dinner that is also ideal for meal-prep to make ahead!
Updated at: Wed, 05 Nov 2025 17:50:25 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories453.3 kcal (23%)
Total Fat17.3 g (25%)
Carbs65.7 g (25%)
Sugars10 g (11%)
Protein14.3 g (29%)
Sodium669.3 mg (33%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
7 ozjumbo pasta shells gluten-free
as needed
1onion
diced
1clove garlic
chopped
1 Tbspolive oil
2 Tbsptomato paste
1 x 14 ozcan tomato passata
or chopped tomatoes or a mixture of both
1 tspdried oregano
optional
salt
to taste
pepper
1onion
finely chopped
2cloves of garlic
finely chopped
14 ozfresh spinach
⅔ cupdairy-free cream cheese
or homemade cashew-ricotta
1 splashlemon juice
optional
3 Tbspvegan parmesan cheese
optional
Instructions
View on biancazapatka.com
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Notes
12 liked
2 disliked
Special occasion
Delicious
Makes leftovers
Moist
Easy












