Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories250 kcal (12%)
Total Fat9.6 g (14%)
Carbs22.3 g (9%)
Sugars14.5 g (16%)
Protein17.9 g (36%)
Sodium1215.5 mg (61%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1can sardines

0.5onion
sliced

1carrot
sliced

0.25daikon radish
sliced

2green onions
sliced, reserve some for garnish

1 tspneutral oil
sauce
Instructions
Step 1
mix the ingredients for the sauce in a small bowl and set aside
Step 2
add the oil to a pan over medium low heat
Step 3
add the slices of daikon radish to the bottom of the pan
Step 4
add the onion and carrots
Step 5
place the sardines on top of the vegetables
Step 6
pour the sauce on top of the sardines
Step 7
add most of the green onions (reserve rest for garnish) and put the lid on and simmer for 10 minutes
Step 8
remove the lid, spoon the sauce over the sardines and cook for another 10 minutes
Step 9
garnish with remaining green onion and serve with rice
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