Peanut Butter Banana Protein Shake

Name: Peanut Butter Banana Protein Shake
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3 ripe bananas frozen; 4 medjool dates; 3 tbsp natural peanut butter; 2 scoops plant-based protein powder; 1 cup unsweetened vanilla soy milk; 1/4 cup water; 1/4 tsp cinnamon; 3 tbsp hemp seeds; 1/4 cup walnuts soaked

5 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 08:04:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories752.6 kcal (38%)

Total Fat34.9 g (50%)

Carbs89.9 g (35%)

Sugars56.2 g (62%)

Protein35.1 g (70%)

Sodium205.3 mg (10%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3bananas

ripe, frozen

4medjool dates

3 Tbspnatural peanut butter

2 scoopsplant-based protein powder

1 cupunsweetened vanilla soy milk

¼ cupwater

¼ tspcinnamon

3 Tbsphemp seeds

¼ cupwalnuts

soaked

Instructions

Step 1

Place the frozen bananas, dates, and peanut butter, hemp seeds, and soaked walnuts to a blender (I use a NutriBullet or Vitamix), To avoid the hemp seeds sticking to the sides of the blender, aim the hemp seeds and peanut butter toward the center.

Step 2

Add the soy milk and water and blend briefly until ingredients are combined.

Step 3

Add the plant-based protein powder, and cinnamon aiming for the center, and turn the blender up slowly so that the powders blend. Once combined, blend at high speed until smooth.

Step 4

Pour into glasses and serve.

Step 5

Enjoy!