C&M Chili

Name: C&M Chili
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Cuisine: American, TexMex
Ingredients: 2 lb Ground Beef; 1/2 Onion (Chopped); 1 tsp Minced Garlic (or 2 Cloves); 1 tsp oregano; 2 Tbsp Chili Powder; Salt; Pepper; 2 Tbsp Smokey Paprika; 1 tsp ground cumin; 1/2 tsp cayenne red pepper; 2 Tbsp dijon mustard or dry mustard; 2 15 oz Cans of Red Kidney Beans; 1 15 oz. Can Black Beans; 15 oz can fire roasted diced tomatoes; 1 Jar Tostato chunky salsa; 15 oz Tomato Sauce; Toppings; Shreaded Sharp Cheddar Cheese; finely chopped red onion; Sour Cream (optional)

8 steps

Prep:15minCook:3h

I got this recipe from Clorinda & Marianne

Updated at: Wed, 16 Aug 2023 20:32:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories369.6 kcal (18%)

Total Fat17.5 g (25%)

Carbs30.7 g (12%)

Sugars8.4 g (9%)

Protein23.3 g (47%)

Sodium836.3 mg (42%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Sauté garlic with a tsp of oil in bottom of large pot for a few minutes

Step 2

Add chopped onions and continue to sauté until onions are slightly soft.

Step 3

Add ground beef and brown. Drain, if needed.

Step 4

Add all spices.

Step 5

Drain and wash beans and add to beef mixture.

Step 6

Add tomatoes, salsa and tomato sauce.

Step 7

Cook over medium heat for an hour and then simmer on low for 2 hours. If using Ninja Foodi - pressure cook high for 10 minutes let natural release 4 minutes than quick release.

Step 8

Serve over spaghetti with shredded cheddar cheese, chopped red onions, sour cream and warm bread.