
By Danielle B. Gantt
๐พ๐ฃ๐๐๐๐๐ โค๐ฆ๐๐๐๐๐๐ โ๐๐๐๐ ๐ค
Makes 4 servings
Each serving provides: ยผ lean, 2 healthy fat servings, 2 green, 3 condiments
Updated at: Wed, 16 Aug 2023 21:11:44 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories200.5 kcal (10%)
Total Fat12.3 g (18%)
Carbs12.5 g (5%)
Sugars6.6 g (7%)
Protein13 g (26%)
Sodium557.8 mg (28%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4zucchini
medium, cut into 1/4 inch discs

ยผ tspsalt

ยฝ tsppepper
or taco seasoning, is great as well!

2 Tbsphot sauce

1 cupcheese
shredded

1 cuptomato
diced

ยผ cupgreen onions
or red

1jalapeno
finely diced, optional

1avocado
diced

ยผ cupcilantro
chopped

1 tablespoonsour cream
may also use plain Greek yogurt

2 tablespoonslime juice

5.25 ozshrimp
add this for protein
Instructions
Step 1
Toss the zucchini in the salt and pepper and cook on the grill or in a grill pan over medium heat until just tender but still slightly crispy (about 2-3 minutes per side) before topping with cheese and cooking until it melts(about 1-2 minutes).
Step 2
2. Serve the cheesy grilled zucchini topped with the tomato, onions, jalapeno, avocado, cilantro, sour cream and lime juice.
Step 3
๐ค I add 5.25 oz of cooked fish from the leanest category. Shrimp is my favorite!
Step 4
*If you donโt like to grill, do them in the oven.
Step 5
โขPreheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
Step 6
โขIn a small bowl, 1/2 tsp. taco seasoning or the salt and pepper
Step 7
โขLay zucchini coins on the baking sheet, and sprinkle with salt seasoning
Step 8
โขBake until slightly tender, about 10 minutes, flipping halfway through.
Step 9
โขMove zucchini coins to the center of the sheet, top with cheese.
Step 10
โขBake until cheese has melted, about 3 minutes.
Step 11
โขAdd remaining toppings.
Step 12
Divide into 4 servings.
Notes
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