𝔾𝕣𝕚𝕝𝕝𝕖𝕕 ℤ𝕦𝕔𝕔𝕙𝕚𝕟𝕚 ℕ𝕒𝕔𝕙𝕠𝕤

Name: 𝔾𝕣𝕚𝕝𝕝𝕖𝕕 ℤ𝕦𝕔𝕔𝕙𝕚𝕟𝕚 ℕ𝕒𝕔𝕙𝕠𝕤
Cuisine: American, Mexican, Latin American
Ingredients: 4 medium zucchini, cut into 1/4 inch discs; • ¼ tsp salt and ½ tsp pepper or taco seasoning is great as well!; • 2 tbsp hot sauce; • 1 cup cheese, shredded; • 1 cup tomato, diced; • 1/4 cup green or red onions; • 1 jalapeno, finely diced (optional); • 1 avocado, diced; • 1/4 cup cilantro, chopped; • 1 tablespoon sour cream (may also use plain Greek yogurt); • 2 tablespoons lime juice; 5.25 oz of shrimp (add this for protein)

12 steps

Makes 4 servings Each serving provides: ¼ lean, 2 healthy fat servings, 2 green, 3 condiments

Updated at: Wed, 16 Aug 2023 21:11:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories201 kcal (10%)

Total Fat12.3 g (18%)

Carbs12.5 g (5%)

Sugars6.6 g (7%)

Protein13 g (26%)

Sodium557.8 mg (28%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4zucchini

medium, cut into 1/4 inch discs

¼ tspsalt

½ tsppepper

or taco seasoning, is great as well!

2 Tbsphot sauce

1 cupcheese

shredded

1 cuptomato

diced

¼ cupgreen onions

or red

1jalapeno

finely diced, optional

1avocado

diced

¼ cupcilantro

chopped

1 tablespoonsour cream

may also use plain Greek yogurt

2 tablespoonslime juice

5.25 ozshrimp

add this for protein

Instructions

Step 1

Toss the zucchini in the salt and pepper and cook on the grill or in a grill pan over medium heat until just tender but still slightly crispy (about 2-3 minutes per side) before topping with cheese and cooking until it melts(about 1-2 minutes).

Step 2

2. Serve the cheesy grilled zucchini topped with the tomato, onions, jalapeno, avocado, cilantro, sour cream and lime juice.

Step 3

🍤 I add 5.25 oz of cooked fish from the leanest category. Shrimp is my favorite!

Step 4

*If you don’t like to grill, do them in the oven.

Step 5

•Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Step 6

•In a small bowl, 1/2 tsp. taco seasoning or the salt and pepper

Step 7

•Lay zucchini coins on the baking sheet, and sprinkle with salt seasoning