Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories328.2 kcal (16%)
Total Fat8.7 g (12%)
Carbs42.6 g (16%)
Sugars4.2 g (5%)
Protein18.1 g (36%)
Sodium1039.2 mg (52%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375°F. Spray a baking sheet with nonstick spray.
Step 2
In a medium bowl, mix together chicken, cheese and salsa. Lightly spray both sides of tortilla with nonstick spray.
Step 3
Spoon about 2 heaping tablespoons of filling onto the tortilla. Spread it evenly across the entire surface and tightly roll up the tortilla. Place seam side down on prepared baking sheet. Repeat with remaining tortillas and filling.
Step 4
Bake for 14-16 minutes or until crispy. Allow tacos to cool for 5 minutes.
Notes
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