Lemony Orzo Salad with Chicken
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Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per serving
Calories992.7 kcal (50%)
Total Fat53.5 g (76%)
Carbs72.9 g (28%)
Sugars12 g (13%)
Protein60.3 g (121%)
Sodium1659.8 mg (83%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¾ cuporzo
uncooked
¼ tsplemon rind
grated
3 Tbspfresh lemon juice
1 Tbspextra-virgin olive oil
½ tspkosher salt
½ tspminced garlic
¼ tsphoney
⅛ tspblack pepper
freshly ground
1 cupskinless boneless rotisserie chicken breast
shredded
½ cupenglish cucumber
diced
⅓ cupgreen onions
thinly sliced
1 Tbspfresh dill
chopped
½ cupcrumbled goat cheese
Instructions
Step 1
1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl.
Step 2
2. While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 3 ingredients (through dill); toss gently to combine. Sprinkle with cheese.
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