Vegan Lentil Shepherds Pie

Name: Vegan Lentil Shepherds Pie
Cook time: 20 min
Total time: 20 min
Cuisine: British, European
Ingredients: Epicure Shepherd's Pie Seasoning; 1 1/4 cups water; 2 lbs (900 g) potatoes, russet gold or Yukon; 1 can (19 oz/540 ml) lentils; 2 cups mixed vegetables, fresh or frozen; 1/2 cup unsweetened soy or almond milk

5 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 03:56:31 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories451.1 kcal (23%)

Total Fat10 g (14%)

Carbs71.9 g (28%)

Sugars9 g (10%)

Protein19.6 g (39%)

Sodium1666.6 mg (83%)

Fiber15.1 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

shepherd's pie seasoning mix

1 ¼ cupswater

900gpotatoes

russet gold, or Yukon

540mlcan lentils

2 cupsmixed vegetables

fresh or frozen

½ cupsoy milk

unsweetened, or almond

Instructions

Step 1

Preparation

Step 2

In a fry pan, stir seasoning into water; set aside.

Step 3

Peel and cube potatoes. Microwave in Multipurpose Steamer, covered, on high for 8–10 min.

Step 4

Meanwhile, drain and rinse lentils. Stir into seasoning mixture in fry pan. Bring to a boil over high heat; reduce heat, and simmer, stirring often for 2 min. Stir in vegetables and heat through.

Step 5

Using the Ground Meat Separator, mash potatoes with milk. Top lentil mixture with potatoes and serve.

View on Epicure

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