By bbc.co.uk
Microwave beef mince and lentil hotpot
Instructions
Prep:30minCook:30min
This simple hotpot is made in the microwave but tastes just as delicious as if it’s been baked. If you are new to cooking, it’s a great way of making an economical meal with very little bother. This recipe is part of a Budget family microwave meal plan. In March 2023 it was costed at an average of £4.36 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Thu, 21 Nov 2024 11:34:02 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories460.9 kcal (23%)
Total Fat13.6 g (19%)
Carbs58.4 g (22%)
Sugars12 g (13%)
Protein28.6 g (57%)
Sodium655.3 mg (33%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gpotatoes
150, well scrubbed
1onion
finely chopped
200gcarrots
peeled and diced
250glean beef mince
400glentils
tin, any variety, drained and rinsed
15gplain flour
250mlbeef stock
hot, made with 1 stock cube
3 Tbsptomato ketchup
½ tspdried mixed herbs
25gcheddar
finely grated
paprika
optional
250gfrozen peas
200gbroccoli
cut into small florets and halved
freshly ground black pepper
fresh flatleaf parsley
chopped, to garnish, optional
Instructions
View on bbc.co.uk
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