
By newhopesurgical.com
Vegan Shepherd’s Pie
Instructions
Prep:15min
A non-meat Shepherd’s pie made from lentils, onion, and mixed vegetables. You can use fresh, canned, frozen, or leftover vegetables for this recipe. For a lower calories option, you can substitute mashed potatoes with mashed cauliflower.
Updated at: Sat, 30 Aug 2025 02:08:55 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories267.4 kcal (13%)
Total Fat7.5 g (11%)
Carbs42.2 g (16%)
Sugars5.5 g (6%)
Protein9.3 g (19%)
Sodium410 mg (21%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on newhopesurgical.com
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