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newhopesurgical.com
By newhopesurgical.com

Vegan Shepherd’s Pie

Instructions
Prep:15min
A non-meat Shepherd’s pie made from lentils, onion, and mixed vegetables. You can use fresh, canned, frozen, or leftover vegetables for this recipe. For a lower calories option, you can substitute mashed potatoes with mashed cauliflower.
Updated at: Thu, 29 May 2025 13:40:15 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories265.7 kcal (13%)
Total Fat7.5 g (11%)
Carbs41.9 g (16%)
Sugars5.5 g (6%)
Protein9.1 g (18%)
Sodium410 mg (20%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet