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newhopesurgical.com
By newhopesurgical.com

Vegan Shepherd’s Pie

Instructions
Prep:15min
A non-meat Shepherd’s pie made from lentils, onion, and mixed vegetables. You can use fresh, canned, frozen, or leftover vegetables for this recipe. For a lower calories option, you can substitute mashed potatoes with mashed cauliflower.
Updated at: Fri, 14 Aug 2026 05:50:39 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories250.1 kcal (13%)
Total Fat7.5 g (11%)
Carbs38.8 g (15%)
Sugars4.7 g (5%)
Protein8.4 g (17%)
Sodium398.6 mg (20%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet