By onegreenplanet.org
Lentil and Mushroom Shepherd’s Pie
Words cannot describe how delicious this mushroom shepherd’s pie is. Made with lentils, potatoes, and mushrooms, it is basically a deep dish of comfort.
Updated at: Thu, 21 Nov 2024 08:52:49 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories537 kcal (27%)
Total Fat15.6 g (22%)
Carbs84.3 g (32%)
Sugars8 g (9%)
Protein17.4 g (35%)
Sodium1098 mg (55%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8potatoes
large, yukon gold, works well
2 tablespoonsvegan butter
½ cuprice milk
salt
to taste
2 tablespoonsolive oil
1onion
large, finely chopped
2cloves garlic
minced
6 ouncescremini mushrooms
or baby bella, sliced
2 x 15 ouncecans lentils
lightly drained
2 tablespoonsdry red wine
optional
1 tablespoonreduced-sodium soy sauce
or liquid aminos
2 teaspoonsall-purpose seasoning blend
½ teaspoondried thyme
3 tablespoonscornstarch
or arrowroot
8 ouncesbaby spinach
or arugula leaves
freshly ground pepper
to taste
1 cupfresh bread crumbs
Instructions
View on onegreenplanet.org
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Notes
7 liked
1 disliked
Delicious