By onegreenplanet.org
Lentil and Mushroom Shepherd’s Pie
Instructions
Cook:30min
Layered with a crispy breadcrumb base and a savory lentil and mushroom filling, this vegan shepherds pie is topped with fluffy mashed potatoes.
Updated at: Sun, 12 Jul 2026 21:46:14 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories527.6 kcal (26%)
Total Fat14.6 g (21%)
Carbs84.3 g (32%)
Sugars8 g (9%)
Protein17.4 g (35%)
Sodium1100.5 mg (55%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8potatoes
large, yukon gold, works well
2 tablespoonsvegan butter
½ cuprice milk
salt
to taste
2 tablespoonsolive oil
1onion
large, finely chopped
2cloves garlic
minced
6 ouncescremini mushrooms
or baby bella, sliced
2 x 15 ouncecans lentils
lightly drained
2 tablespoonsdry red wine
optional
1 tablespoonreduced-sodium soy sauce
or liquid aminos
2 teaspoonsall-purpose seasoning blend
½ teaspoondried thyme
3 tablespoonscornstarch
or arrowroot
8 ouncesbaby spinach
or arugula leaves
freshly ground pepper
to taste
1 cupfresh bread crumbs
Instructions
View on onegreenplanet.org
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Notes
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