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By onegreenplanet.org
Lentil and Mushroom Shepherd’s Pie
Words cannot describe how delicious this mushroom shepherd’s pie is. Made with lentils, potatoes, and mushrooms, it is basically a deep dish of comfort.
Updated at: Thu, 20 Feb 2025 16:01:07 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories527.6 kcal (26%)
Total Fat14.6 g (21%)
Carbs84.3 g (32%)
Sugars8 g (9%)
Protein17.4 g (35%)
Sodium1100.5 mg (55%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8potatoes
large, yukon gold, works well

2 tablespoonsvegan butter

½ cuprice milk

salt
to taste

2 tablespoonsolive oil

1onion
large, finely chopped

2cloves garlic
minced

6 ouncescremini mushrooms
or baby bella, sliced

2 x 15 ouncecans lentils
lightly drained

2 tablespoonsdry red wine
optional

1 tablespoonreduced-sodium soy sauce
or liquid aminos

2 teaspoonsall-purpose seasoning blend

½ teaspoondried thyme

3 tablespoonscornstarch
or arrowroot

8 ouncesbaby spinach
or arugula leaves

freshly ground pepper
to taste

1 cupfresh bread crumbs
Instructions
View on onegreenplanet.org
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Notes
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