Oatmal and Pomegranate Seeds
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories912.3 kcal (46%)
Total Fat67.3 g (96%)
Carbs68.8 g (26%)
Sugars9.7 g (11%)
Protein19.2 g (38%)
Sodium132.3 mg (7%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the oats, coconut milk, and salt to a small pot and bring the contents to a boil
rolled oats½ cup
coconut milk1 cup
sea saltStep 2
Then reduce to a simmer, stirring vigorously, until desired consistency is reached.
Step 3
Serve in a bowl topped with pomegranate and hemp seeds and enjoy.
pomegranate seeds1 Tbsp
hemp seeds1 TbspNotes
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