By healthylittlefoodies.com
Vegetable Rice
Instructions
Prep:10minCook:20min
Vegetables add colour, flavour and nutrition to this fluffy rice dish. Made in one pot using the absorption method.
Updated at: Thu, 21 Nov 2024 08:52:16 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories319 kcal (16%)
Total Fat8.6 g (12%)
Carbs53.2 g (20%)
Sugars9.1 g (10%)
Protein7.9 g (16%)
Sodium169.1 mg (8%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1onion
finely chopped
2celery stalks
finely chopped
215gCarrots
grated, roughly 2 medium carrots
0.5Red Bell Pepper
Capsicum, thinly sliced, approx 2cm long
1 cupZucchini
grated, roughly 1 small zucchini
1 cupBasmati Rice
2Tomatoes
large, pureed, should fill 1 cup once pureed
1 cupChicken Stock
½ cupFrozen Peas
thawed
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers
